Step aerobics is one of the most common types of group activities in the modern shaping system.
Step aerobics classes can be aimed at achieving various goals. They help in the process of losing weight, improve the degree of fitness of the body, develop the main muscle groups, increase endurance, and also have a positive effect on the heart and respiratory system.
Step aerobics classes have several basic types of movements, which are performed in different combinations, with varying intensity and degree of load in a group mode.
Group classes are simpler and more interesting, but the degree of stress is not inferior to single classes in the gym. In addition, programs designed and coordinated by the coach, depending on the group's level (from beginner to high-level training), competently combine various types of exercises - from strength to aerobic.
The key point of the workout is the step aerobics platform. This is a special sports device that looks like a single step. According to the history of step aerobics, this equipment was invented by an American coach who used a step on the porch of her house to train her legs more effectively.
Beginners use a step up to 20 cm in height, gradually increasing the rise to 30 cm. "Steps", or steps up and down a step, help to work out the leg muscles in the most problematic areas, speeding up the weight loss process.
Step aerobics is an exercise for the legs, first of all, however, the whole body is stressed during the workout. In a short period of time, active sweating begins, which indicates good work. The basic exercises can be found on the Internet, thanks to numerous videos.
However, when starting classes, keep in mind the following. Always warm up and stretch before and after your workout. They will not only save you from injury, but will also enhance the effect of exercise. In addition, by stretching your muscles after exertion, you will reduce pain during recovery, and also create a beautiful long shape of the muscle instead of increasing its volume. Breathe deeply and calmly during your workout.
If you start to lose your pace, it's a sign of overexertion. You will be able to keep up with the instructor after a few classes, but in the meantime, choose a pace that is convenient for you. 1xBet Sports & Casino Bonus. Use the 1xbet promo code today to claim a 130% bonus up to $130 on your first deposit. Sports bettors get extra funds for betting on football, tennis, or esports. Casino lovers receive free spins and deposit matches for slots like Book of Dead. Minimum deposit is $1. Wagering requirements are 5x for sports and 50x for casino. Limited-time offer. Verify your account to withdraw winnings. New players only. Grab your bonus now and boost your wins with 1xBet.
